While traditional stress management techniques like exercise and meditation are undoubtedly beneficial, sometimes we need to think outside the box to find methods that truly resonate with our busy lifestyles.

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Balancing the craziness of parenting while keeping your sanity intact is no small feat. It is truly a job where you constantly put your needs on the back burner, especially when those kiddos are teeny tiny. But fear not, we've got some tips to help you navigate this wild ride with a bit more ease.

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While technology has undoubtedly brought numerous benefits, the downside is the potential impact on mental health. Constant exposure to screens can contribute to stress, anxiety, and even disrupt our sleep patterns.

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Grief comes in waves, it's always there, like a constant stomach ache. Sometimes the intensity of those waves feel like they are holding you under water, held by the rip current of loss. Grief is a universal experience, yet it is deeply personal and unique to each individual.

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Let’s explore the detrimental effects of perfectionism and review strategies for overcoming it. Embracing imperfection is not a sign of weakness but a pathway to genuine joy and fulfillment.

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It's essential to explore various therapy modalities and therapeutic styles to find the one that resonates with you because therapy is NOT one size fits all.  In this blog post, we'll introduce the most common therapeutic approaches and guide you on how to make an informed decision that aligns with your unique needs. Doing the work in therapy is HARD but choosing the therapist and therapy style shouldn’t be.

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The essence of mindfulness lies in embracing the current moment without judgment – observing thoughts and sensations as they come and go. 

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